WE ARE GAMERS!
We are born to play.
My approach for achieving higher levels of performance is by improving Mental Skills, Self Confidence and Wellbeing.
Combining mind and body to one record breaking machine.
Placing the core values in this holistic approach I aim to enhance your performance in practice, competition and life.
1 round at a time,
1 match at a time.
Balance
Building Self Esteem, Ability to withstand changes and thriving from challenges are achievable. We will learn to create a manageable day to day, with set goals in mind, and learn to allow the body and mind to adjust to life's challenges.
Meaning
We all wish to wake up in the morning with a sense of purpose that is actually meaningful to us. To allow us to find our true purpose we would need to truly explore our inner self, the good and the bad. Often, once we tend to our body, social surroundings and mind, our purpose will be revealed.
Anxiety
A natural response to prolonged or acute worry and fear, Very common in everyday life. We will learn to reduce the number of occurrences, the length of each occurrence and the magnitude to eventually overcome it.
Health
One of the main pillars of a balanced life and the source of our mental strength starts with healthy living. We will learn to create and adhere to a balanced healthy dose of Diet, Exercise and Sleep and nurish our bodies to allow us to overcome any adversity.
Stress
A natural response to your body requiring attention and focus to successfully accomplish a task. Often occurs from a sense of lack of resources to accomplish a goal. We will learn to harness stress to drive us towards excellence of our goals.
Excellence
Often misrepresented as perfectionism. Where you feel your efforts must be perfect to achieve your goals, which often leads to depression. We will learn to excel in our lives and learn to harness our strengths to overcome any obstacle while allowing ourself to fail and grow without judgement.
My Focus
SERVICES
Professional/Athlete/Coach/Parent consultation, free 30-minutes initial consultation, online or in-person tailored to your specific needs.
on-site bootcamp, online or in-person follow up of progress and programs tailored to prepare and maintain the season or specific needs
Team consultations, on-site sessions, online or in-person follow up of progress and programs tailored to the specific needs of your team
On-site or online lectures for companies, parents and athletes on the world of enhancing mental toughness and performance
